If you're focused on fat loss or improving your long-term health, there's one type of fat you really need to pay attention to — visceral fat. Unlike the fat just beneath your skin, visceral fat is stored deep in the abdominal cavity and surrounds your vital organs.

This kind of fat is much more than a cosmetic issue. It’s been directly linked to chronic health conditions, and many people don’t even realize they have it.

Struggling to navigate conflicting health advice? Discover why reliable health metrics like DEXA scans, VO2 Max testing, and metabolic analysis are crucial for cutting through the noise. In this blog, we explore how DexaFit’s precise, data-driven assessments provide personalized insights tailored to your unique health needs. Learn how accurate metrics empower smarter decisions and measurable results—no guesswork, just clarity, and progress.