The DexaFit Blog
Health & Fitness Insights
Your essential resource for science-backed insights on health, fitness, and longevity. Explore expert tips, in-depth guides, and the latest research to help you optimize your body composition, bone health, and metabolic fitness on your journey to peak health.
Unlock Your Potential for Longevity: The Intersection of ALMI, DEXA Scans, and Health
Step into the future of longevity and muscle health with the Appendicular Lean Mass Index (ALMI) and the power of DEXA Scans. The ALMI has emerged as a significant predictor of overall health, with compelling correlations to longevity. The precise assessments of ALMI provided by DEXA scans provide an invaluable tool for progress tracking via AI-generated insights.