The DexaFit Blog
Health & Fitness Insights
Your essential resource for science-backed insights on health, fitness, and longevity. Explore expert tips, in-depth guides, and the latest research to help you optimize your body composition, bone health, and metabolic fitness on your journey to peak health.
DexaFit ai™ VO₂ Max and Workout Zones
Unlock the secret to optimizing your fitness with VO₂ Max, a key indicator of endurance and longevity! Our blog explores the evolution of exercise intensity, from traditional methods to cutting-edge research. Discover how the DexaFit ai™ four-zone approach enhances VO₂ Max, boosts performance, and offers a more flexible, effective training strategy for lasting health and vitality.